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I ask this because I am inspired by the holiday season and the sense of community that seems to intensify during it each year. Your

Being a teen is hard to navigate, and just as difficult is being the parent of a teen. Learning to communicate with each other can

Life is challenging, and how we react to those challenges can tell us so much about ourselves. It is necessary to assess ourselves honestly to

What is Anxiety? To keep it simple, anxiety is the body’s response to experiencing too much emotional energy. Diagnostically, anxiety is a collection of symptoms

Deciphering between activity focus and relationship focus There seems to be a common myth floating around that if you aren’t completely depleted of your time,

A common hurdle many of my clients have is overcoming the fear of asking for help in order to grow as a person. There seems

Recently I heard from a friend of mine the struggles she was having with her therapist.  It made me realize how some of the most

Spring gives such a positive push in motivation for making things fresh again.  It’s a time for growth and enjoying nature’s elements, instead of adding

Because life gets so busy, it is great to intentionally set aside time to refocus on your goals and personal progress.  I find that listening