Anxiety FAQ

What is Anxiety? To keep it simple, anxiety is the body’s response to experiencing too much emotional energy. Diagnostically, anxiety is a collection of symptoms

Asking for Help

A common hurdle many of my clients have is overcoming the fear of asking for help in order to grow as a person. There seems

Spring Cleaning Your Life

Spring gives such a positive push in motivation for making things fresh again.  It’s a time for growth and enjoying nature’s elements, instead of adding